Mindfulness Based Counselling

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Mindfulness Counselling in Brighton and Hove

I offer Hakomi mindfulness based counselling and/or physical bodywork in Brighton and Hove for people who are facing psychological or physical challenges.
Hakomi Counselling, as Ron Kurtz, Hakomi’s founder, describes it:
“Is not about talking out your problems. There won’t be long speculative conversations about your troubles or your history. Hakomi is designed to assist you in studying the process that automatically create and maintain the person you have become. It is a method of assisted self study. It requires that you enter into short periods of time where you become calm and centered enough to observe your reactions, as if you were observing the behavior of another person, a state called

“Mindfulness”

The therapist assists your self study by creating little experiments while you are in mindfulness. The experiments are always nonviolent and are designed to evoke reactions that reflect the habits and beliefs that make you who you are. The unconscious beliefs and relationship habits with which you meet the world automatically shape your present behavior.

The process works best:

1) If you can follow and report on your present experience.
2) If your able to get into a calm, inward focused state and are relaxed enough to allow reactions.
3) If your willing to experience some painful feelings and speak about them.
4) If you have the courage to be open and honest about your experience.
That courage will be you greatest ally.”

Have a look around my site, check out the video’s and latest posts. I am located near the Brighton rail station. Very convenient for all public transport. If you are interested, please get in touch.

Tom: 07588333765